This taco casserole is a hearty, satisfying, low-carb meal—all the bold taco flavors you love without the tortillas. Perfect for meal prep and blood sugar-friendly eating 🌮🔥
🥣 Ingredients
1 lb ground beef
1 small onion, diced
2 cloves garlic, minced
1 packet taco seasoning (or homemade, low-sugar)
½ cup tomato sauce (no added sugar)
1 cup shredded cheddar cheese
½ cup sour cream
1 cup shredded lettuce
½ cup diced tomatoes
¼ cup sliced black olives
¼ cup chopped green onions
👩🍳 Instructions
1️⃣ Cook the Meat
In a skillet, cook ground beef with onion and garlic
Drain excess fat
Add taco seasoning + tomato sauce
Simmer 5 minutes
2️⃣ Assemble
Spread beef mixture in a baking dish
Layer sour cream over the top
Sprinkle shredded cheese evenly
3️⃣ Bake
Bake at 375°F (190°C) for 15–20 minutes
Until cheese is melted and bubbly
4️⃣ Add Fresh Toppings
Top with lettuce, tomatoes, olives, and green onions
🍽️ Serving Ideas
Serve with avocado slices 🥑
Add salsa or hot sauce 🌶️
Pair with cauliflower rice for extra volume
📊 Nutrition (Per Serving – approx.)
Calories: 320
Net Carbs: 5–7g
Protein: 22g
Fat: 24g
✨ Variations
🐔 Swap beef for shredded chicken
🌶️ Add jalapeños for spice
🧀 Mix cheeses (pepper jack, mozzarella)
🥦 Add cauliflower or zucchini for extra veggies
🥡 Storage
Fridge: up to 4 days
Freezer: up to 2 months
Reheat in oven or microwave