High-Protein Broccoli Cheddar Soup
Ingredients:
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
4 cups broccoli florets
4 cups vegetable broth
1 cup shredded carrots
1 cup Greek yogurt
2 cups shredded cheddar cheese
1/2 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
Directions:
In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
Add the broccoli florets, vegetable broth, and shredded carrots to the pot. Bring to a boil, then reduce the heat and let it simmer for 10-15 minutes, or until the broccoli is tender.
Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only a portion of the soup.
Stir in the Greek yogurt, shredded cheddar cheese, and milk. Continue to cook over low heat until the cheese is melted and the soup is heated through.
Season with salt and black pepper to taste. Serve hot.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 220 kcal | Servings: 6 servings